This guide presents 60 habits that help you reduce your environmental footprint while promoting a healthy, active lifestyle, perfectly aligned with the Irela Aqua and Fitness philosophy.

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Active & Low-Carbon Commuting (1-12)

1. Walk or cycle for all errands within a 2km radius this month.
2. Use the stairs instead of the lift/escalator for the next 30 days.
3. Try one new public transport route instead of driving this week.
4. Check car tire pressure monthly to optimize fuel efficiency.
5. Organize a carpool with a coworker or friend once a week.
6. Walk for 10 minutes before lunch to break up the workday.
7. Bike to a social event instead of taking a car this month.
8. Plan errands efficiently to combine trips and reduce total distance driven.
9. Track weekly travel emissions (or distance) and aim to reduce it by 10%.
10. Find a safe, local walking path and use it twice this week.
11. Avoid doing cardio on gym machines; opt for walking, cycling, or outdoor exercise.
12. Replace one short car trip per day with walking or cycling.

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Resourceful Consumption & Waste (13-28)

13. Consciously acclimatize to the outdoor temperature, avoiding excessive use of heating or AC.
14. Avoid buying single-use plastic bottles, cans, or tins this month.
15. Bring your own reusable food container when buying takeaway lunch twice this week.
16. Stop using plastic produce bags when grocery shopping.
17. Bring your own coffee cup every time you buy a hot drink.
18. Repair one broken item (clothing, appliance) instead of replacing it this month.
19. Buy loose vegetables (not pre-packaged) for all fresh produce purchases.
20. Buy second-hand instead of new for your next three planned purchases.
21. Refill one home cleaning product at a zero-waste store this month.
22. Avoid fast fashion items for the next six months.
23. Only use reusable bags for all shopping trips this year.
24. Research and start composting food scraps this month.
25. Switch from paper towels to reusable rags in the kitchen this week.
26. Unplug appliances when not in use to eliminate "phantom power" loss.
27. Cancel paper junk mail subscriptions to reduce waste.
28. Use a reusable water bottle for daily hydration.

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Water, Energy, & Home Efficiency (29-41)

29. Recycle 100% of household glass, paper, and plastic waste this month.
30. Share rarely used items (tools, equipment) with friends or family instead of buying new.
31. Perform seasonal decluttering and re-homing of items to exchange, donate, and prevent excess consumption.
32. Take showers 2 minutes shorter than usual daily.
33. Install energy-saving LED bulbs in the most-used rooms this week.
34. Wash all laundry in cold water for the next three months.
35. Run the washing machine only when full.
36. Dry clothes outside instead of using the dryer all week.
37. Reduce reliance on heating or AC by one hour daily.
38. Boil only the necessary amount of water each time.
39. Check one toilet or tap for leaks and fix it immediately.
40. Turn off the water while brushing your teeth.
41. Use natural light instead of artificial light in main living spaces.

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Sustainable Food Choices & Toxin Reduction (42-60)

42. Reduce indoor temperature by 1°C this winter.
43. Research electricity provider and consider renewable energy options this month.
44. Eat one plant-based meal every day this week.
45. Buy groceries from local farmers' markets once this month.
46. Only buy ethically and sustainably sourced coffee and tea.
47. Grow one vegetable or herb in a pot or garden this month.
48. Avoid foods with palm oil as an ingredient this week.
49. Reduce food waste by planning meals and saving leftovers.
50. Try one new meat alternative (e.g., lentils, beans) this week.
51. Bring reusable containers to the butcher or deli counter this month.
52. Switch to a reusable feminine hygiene product next cycle.
53. Buy natural fibre clothing (cotton, linen, hemp) for the next two garments.
54. Research household cleaning product ingredients and replace one with a natural alternative.
55. Use phosphate-free dishwashing detergent this month.
56. Spend 15 minutes outdoors every morning to align with natural light.
57. Switch to an all-natural bar soap instead of plastic-bottled shower gel.
58. Check the source/origin of one product and prefer local options.
59. Research the environmental impact of one household product.
60. Avoid buying any food that is flown in; focus on seasonal/local products.
61. Use vinegar or baking soda for the main kitchen cleaning task this week.
62. Host or participate in one community clean-up or garden project this year.