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+60 Commitments for Cancer Awareness
A comprehensive action plan for cancer awareness, including movement, nutrition, hydration, and toxin reduction.
October 19, 2025
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+60 Commitments for a Sustainable & Active Lifestyle
A structured list of habits to reduce your environmental footprint while staying healthy and active, aligned with the Irela Aqua and Fitness philosophy.
September 27, 2025
Read more →Why Running Is Not for Everyone
Running is often seen as the ultimate way to stay fit, but the truth is that it’s not suitable for everyone. Discover healthier and more effective alternatives.
September 2, 2025
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