This project is about transformational half-day wellness workshops, designed for latin migrant women looking to achieve balance, renewal, and empowerment through holistic perspective.

This immersive experience will allow you to rotate through different workshops, each focusing on a key area of well-being, ensuring a comprehensive mind-body transformation.

This is a time to honor yourself—to step into a space of self-discovery, self-care, and connection, knowing that the collective energy of women coming together can be truly transformative.

What Awaits You on the 23th August:

'Connect, Nourish, Shine!' At this edition, you'll dive into conscious breathing practices, learn about balanced nutrition, and discover natural facial self-care to boost your beauty from the inside out.

• Ale Caicedo: certified breathwork instructor, will guide you to nurture your feminine energy through transformative breathing, embodiment, and self-care practices. She'll help you connect with your inner wisdom and authentic self.
• Karina Ruiz Serkovic (Natura Med): naturopath (BHSc Australia), will teach you how to balance your hormones with 'Seed Cycling' (also handy for irregular cycles and menopause) and which anti-inflammatory foods are your best mates for boosting your immune system. You'll get practical tips to optimise your health easily.
• Angie Mckay (Latin Temple Beauty): over 20 years of experience in skin treatments, will show you how to naturally care for your skin, learn to use a gua sha, activate your collagen, and slow down ageing without invasive methods. Your face will thank you for it!

Agenda:

• 8:00 AM - 8:15 AM: Welcome & Introduction
• 8:15 AM - 9:00 AM: Workshop 1: Connect - Conscious Breathing & Feminine Energy with Ale Caicedo
• 9:00 AM - 9:15 AM: Break
• 9:15 AM - 10:15 AM: Workshop 2: Nourish - Hormonal Balance & Anti-Inflammatory Foods with Karina Ruiz Serkovic
• 10:15 AM - 10:30 AM: Break & Healthy Snacks
• 10:30 AM - 11:30 AM: Workshop 3: Shine - Natural Facial Self-Care with Gua Sha with Angie Mckay
• 11:30 PM - 12:00 PM: Closing Remarks, Networking, raffle & Farewell

Location: Latin Manna, South Brisbane.

Enrol here. Limited spots.