Pilates-Inspired Core & Mobility

Who it’s for

• Are you desperately looking to strengthen your core safely and effectively?
• Anyone with lower back pain, poor posture, or desk-related stiffness in the room?
• Over-35s wanting to maintain mobility and flexibility as they age?
• Are you recovering from injury or needing a gentler yet powerful workout option?

You are in the right place!

What it is:

Our Pilates Program combines controlled movements, deep core activation, and stretching to improve posture, flexibility, and stability. Classes are mat-based, low-impact, and tailored to suit all levels.

What results you’ll get

• Stronger core muscles that support the spine and improve posture
• Greater flexibility and joint mobility
• Reduced tension, stiffness, and back discomfort
• Improved balance and coordination
• Relaxed, focused mind with reduced stress

Why now

• Many daily aches and pains stem from weak core muscles and tight joints
• Early correction prevents long-term issues with back, hips, and shoulders
• Building mobility and strength now means staying active, independent, and pain-free as you age